Chia Seeds - Imported from Mexico - Premium Quality

Mexican Chia Seeds are packed with nutrients like omega-3 fatty acids, fiber, protein, and antioxidants, making them a great addition to any diet. They have been shown to help lower cholesterol, reduce inflammation, and regulate blood sugar levels.

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Chia seeds

Chia seeds are small, black and white seeds that are packed with nutrients and offer a variety of health benefits. Here are some of the key benefits of chia seeds and how to use them:

High in fiber:

Chia seeds are an excellent source of fiber, both soluble and insoluble, which helps regulate digestion and promotes a feeling of fullness.

Rich in Omega-3 fatty acids:

Chia seeds contain high levels of Omega-3 fatty acids, which have anti-inflammatory properties and are important for heart and brain health.

Protein:

Chia seeds are a good source of plant-based protein, making them a great option for vegetarians and vegans.

Antioxidants:

Chia seeds contain antioxidants, which help protect the body from damage caused by free radicals.

Gluten-free:

Chia seeds are naturally gluten-free, making them a great option for people with celiac disease or gluten intolerance.

How to use?

You can add them to a variety of dishes such as yogurt, smoothies, oatmeal, and baked goods. They can also be used as a thickener for sauces, dressings, and puddings. Simply mix chia seeds with a liquid such as water or almond milk and let sit for 10-15 minutes until they form a gel-like consistency. This gel can then be used as a replacement for eggs in baking recipes or as a base for puddings and jams.