Here are three delicious chia seed recipes for you to try:
- Chia Seed Pudding
- 1/2 cup chia seeds
- 2 cups almond milk (or any other milk of your choice)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
In a bowl, whisk together chia seeds, almond milk, honey or maple syrup, and vanilla extract until well combined. Let the mixture sit for 5 minutes, then whisk again to break up any clumps. Cover and refrigerate for at least 2 hours or overnight. Serve chilled with fresh fruit or granola on top.
- Blueberry Chia Jam
- 2 cups fresh or frozen blueberries
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon lemon juice
In a saucepan, combine blueberries, chia seeds, honey or maple syrup, and lemon juice. Cook over medium heat, stirring occasionally, until the blueberries start to break down and the mixture thickens, about 10-15 minutes. Remove from heat and let cool. Transfer the jam to a jar and refrigerate for up to 2 weeks.
- Chocolate Chia Smoothie
- 1 ripe banana
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1/2 cup almond milk (or any other milk of your choice)
- 1/2 cup ice cubes
In a blender, combine banana, chia seeds, cocoa powder, almond milk, and ice cubes. Blend until smooth and creamy. Serve immediately. Optional: top with whipped cream and chocolate shavings for a decadent treat.
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