Ashwagandha Organic Root Powder

Ashwagandha, also known as Indian ginseng, is an herbal supplement that has been used for centuries in medicine. The root and berry of the ashwagandha plant are used to make various forms of ashwagandha products, including powder. 

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Stress relief:

Ashwagandha has been shown to have a calming effect on the body and mind, reducing feelings of stress and anxiety.

Improved energy levels:

Ashwagandha may help increase energy levels and reduce fatigue by reducing the effects of stress on the body.

Increased endurance:

Some studies suggest that ashwagandha may help increase endurance and reduce muscle damage during exercise.

Better sleep:

Ashwagandha may help improve sleep quality by reducing stress and promoting relaxation.

Improved cognitive function:

Ashwagandha has been shown to improve memory and cognitive function, especially in individuals with stress-related cognitive impairment.

How to use Ashwagandha Powder?

It is recommended to take 500-1000 milligrams of high-quality ashwagandha organic powder daily, either in capsule form or mixed into a drink. Ashwagandha powder can also be added to smoothies, sprinkled on food, or taken with a glass of milk. It is important to talk to your doctor before starting any new supplement regimen, especially if you have any pre-existing medical conditions.